髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Your limitation—it’s only your imagination.

束不伸Believe you can and you're halfway there.易拉You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe you can and you're halfway there.其疼Believe you can and you're halfway there.

髂胫Push yourself, because no one else is going to do it for you.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Do something today that your future self will thank you for.缓解Push yourself, because no one else is going to do it for you.

其疼Do something today that your future self will thank you for.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉The only way to do great work is to love what you do.